Top 5 Books You Should Read in your Lifetime

Choosing the top 5 books to read is not easy. After all, we have varying interests and preferences; not to mention that there are so many great books available. In fact, it is estimated that there are more than 1 million new books published annually making it quite impossible to choose. 

Anyway, I am happy to share the top five (5) books from various genres. These books have had such a significant impact on literature and culture that at least everyone should read them at least in their lifetime. 

1. "To Kill a Mockingbird" by Harper Lee - This classic novel about a young girl's coming-of-age story and it explores themes of racism, prejudice, and justice in the American South during the 1930s. It's a thought-provoking and beautifully written story that continues to be relevant today as it probes how good and evil can coexist in a single community or individual.

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2. "1984" by George Orwell - A dystopian novel that explores the dangers of totalitarianism and the loss of individual freedom as it controls the actions, thoughts, and even emotions of its citizens, exercising power through control of language and history. It's a chilling, thought-provoking work  and is a passionate political warning for today

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3. "The Great Gatsby" by F. Scott Fitzgerald - This novel captures the decadence and disillusionment of the Jazz Age in New Year. It's a beautifully crafted story about wealth, ambition, and the American Dream.

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4. "The Catcher in the Rye" by J.D. Salinger - A coming-of-age novel that follows the adventures of Holden Caulfield as he navigates the challenges of adolescence and adulthood. It's a timeless exploration of youth and alienation.

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5. "One Hundred Years of Solitude" by Gabriel García Márquez - A masterpiece of magical realism, this novel tells the multi-generational saga of the Buendía family in the fictional town of Macondo. It's a rich and imaginative exploration of Latin American culture and history.

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These books cover a range of themes and writing styles, so you can choose one that aligns with your interests and reading preferences. Remember that what makes a book "the best" often depends on individual tastes and what you're looking to gain from your reading experience.

Samsung’s Galaxy Watch6 : Unlocking a heart healthier lifestyle on your wrist

The Galaxy Watch6 series has BP and ECG tracking to help you monitor your heart health

Unlock a healthier lifestyle with Samsung's latest smartwatch! The Galaxy Watch6 series is taking wellness to the next level with blood pressure and ECG monitoring and other features that help you monitor your heart health.

With heart disease being the country’s leading cause of death in 2022, there’s no time to waste when it comes to taking care of your health. Samsung Electronics is committed to helping Filipinos achieve better heart health through its groundbreaking Galaxy Watch6 and Watch6 Classic, which comes with a slew of new heart-friendly and fitness features designed to improve your overall wellness. Let’s check them out!

Blood Pressure & ECG Monitoring

Lessen your worries with a heart monitoring package that allows you to have peace of mind. The Galaxy Watch6 series has a built-in PPG sensor that periodically measures your heart rate and heart rhythm while you wear it.

You can also add a quick blood pressure check with no added equipment required using your Galaxy Watch6. To enable the blood pressure monitoring feature, install the Samsung Health Monitor application onto your Galaxy smartphone and connect it to your compatible Galaxy Watch then calibrate it with a traditional cuff. They will then be able to tap to “measure” the blood pressure anytime, anywhere.

The Galaxy Watch6 measures blood pressure through pulse wave analysis, which is tracked with the Heart Rate Monitoring sensors. The program then records the relationship between the calibration value and the blood pressure change to determine the blood pressure. Once the calibration and set-up process are completed, users can access this information and export measurements to PDF.

The Galaxy Watch6 also includes an electrocardiogram (ECG) function that works by recording the heart’s electrical activity via a sensor on the compatible Galaxy Watch. All you need to do is open your Samsung Health Monitor app while seated comfortably, and ensure the watch is fitted firmly to your wrist. Next, rest your forearm on a flat surface and lightly place a fingertip from the opposite hand on the top button on the smartwatch for 30 seconds.

The app will then measure your heart rate and rhythm, which will be displayed as either a Sinus Rhythm (a normal, regular heartbeat) or AFib (when the heart beats irregularly). You can also export this data to PDF.

Achieve Better Heart Health through Customized Workouts

The Galaxy Watch6 also offers a ton of exercise features to help you create your own unique fitness journey. Start things off by checking your Body Composition - the Galaxy Watch6 can actually measure skeletal muscle, basal metabolic rate, body water, and body fat percentage, to help give you a baseline for your fitness goals and to track your progress. Get more guidance from the new Personalized Heart Rate Zone, which will measure your heart rate based on your fitness capacity and define five optimal running intensity levels to help users set their own goals based on what fits them – from burning fat to high-intensity workouts.

In addition to over 100 existing workout trackers, the newly added Track Run records the user’s runs on a track, while Custom Workout allows users to build and track their personalized workout routine.

Elevated Design

The Galaxy Watch6 and Watch6 Classic also sport key upgrades like a bigger display, a more powerful processor and battery, and even more customizable options in watch faces and bands.

The Galaxy Watch6 series now offers a 20% larger display to make reading and typing easier and delivers smoother and faster interactions with its new Exynos W930 Dual-Core 1.4GHz processor, resulting in 18% faster processing.

You can also make your Galaxy Watch6 uniquely your own. Choose from a wide collection of bands in different styles and materials from feather, leather and even metal bands that can take you from day to night. Switching is easy - simply press the band release button to detach your watch straps then swap them out to change from workout to go-out styles with just one click. You can also customize your watch face with your favorite colors, designs - or even photos of your pet!

Galaxy Watch6 series comes with a larger battery and reduced battery consumption to support its larger and brighter display. With just eight minutes of quick charge, users can add an additional eight hours, perfect for tracking their sleep during the night.

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Start a heart-healthy lifestyle with the Galaxy Watch6 Series! The Galaxy Watch6 retails for PHP 16,990 (40mm) and PHP 18,990 (44 mm) while the Watch6 Classic is available at PHP 22,990 (43mm) and PHP 24,990 (47mm).

For more information on the Galaxy Watch6, visit https://www.samsung.com.ph