Daily Reminders That Will Pick Up Your Spirits

In an ideal world, things will always go your way. The MRT will never be late nor packed, you can always buy whatever you want, and you will never gain a pound or two despite indulging your sweet tooth. Alas, an ideal world doesn’t truly exist and our daily reality can sometimes be tougher to navigate than how we hope it to be.

The thing is, experiencing these little bumps doesn’t exactly make life bad. Instead, you can think of them as little bursts of flavor that make your adventure a little bit more interesting! The way that we take pitfalls in stride is what makes the world of difference in how we manage them and so is giving in sometimes to situations instead of fighting them off.

If you need a little refresher that feeling BAD is not really all that BAD, then here are a few daily reminders that will surely turn that frown into a smile.

1. The only difference between a good day and a bad day is your attitude. – Dennis S. Brown

Could this be any more true? It may sound cliche or even too idealistic, but it is how we take and give in to things that change the way we view and feel them.

2. Don't judge each day by the harvest you reap but by the seeds that you plant. -Robert Louis Stevenson

This is the perfect reminder to all of us who can be a little tough on ourselves when we fall short of our expectations. Sometimes you win. Other times you just get to be a step closer to your goal. Both are okay.

3. Sometimes you need those bad days, to help you appreciate the good ones. – Unknown

Read that again. If every day is perfect, then what makes a good day… good? Appreciating your wins is so much sweeter when you’ve experienced losses, too.

4. I am learning to trust the journey even when I do not understand it. – Mila Bron

Not ultimately knowing where you are going or what’s coming next may be one of the most terrifying things in life. But it’s the element of surprise and the way that we enjoy the ride that makes life all the more special.

5. If life were predictable it would cease to be life, and be without flavor. – Eleanor Roosevelt

Yes, flavor. All the limitations we put on ourselves to make sure everything goes our way are the roadblocks that can make life black and white. Live truly and honestly by going through flavors. Bitter, sweet, or both, all are important in the great recipe of life.

When was the last time you allowed yourself to just ‘give in?' When you feel like the day is tougher than usual, tap on your inner child and remember how you used to handle your big emotions. For a lot of us, it is simply allowing ourselves to FEEL. That, or a bite or two of simply good ice cream.

The next time you are feeling down, get yourself your favorite Nestlé Ice Cream cold treat. The leading ice cream brand has never failed to make anyone smile with its quality flavors, one bite of which can turn a bad day into a good one.

Being the true champ that it is, Nestlé Ice Cream is making everyone’s summer extra special with its Great Ice Cream Sale. The promo, which will run until June 30 gives big discounts to cult favorites like Nestlé Temptations (Strawberries & Cream, Almond Brownie Fudge, Double Dutch, Cookies & Cream, Rocky Road, Mocha & Cashew), Nestlé Drumstick (Double Choco Vanilla and Ube Cheesecake), and Nobrelli (Choco-Keso-Ube, Choco-Manga-Ube, Choco-Pandan-Ube). This special treat is available when you buy in all leading supermarkets and Nestlé Ice Cream’s official Lazada store: Ice Cream Party PH.

If that is not a good sign that it is time for you to give yourself a break, then we don’t know what is. After all, ice cream makes everything so much better—though should you really wait for a bad day to have some? Go ahead. Indulge.

To stay updated on other promos, follow Nestlé Ice Cream Philippines and Nestlé Temptations on Facebook. You can also follow Nestlé Temptations on Instagram to add a little sweetness to your feed.

8 Health Essentials That You Need To Have This Summer

Summer is in full swing, which means it’s time to make plans with loved ones to enjoy the great outdoors. A day spent outside the home is fun, but the intense heat can affect anyone’s health.

Watsons encourages families to stock up on health essentials that can help combat the harmful effects of sun exposure and high temperatures. With over 60 million people affected by El Niño, there is a high chance of disease outbreaks. This also causes heat stress and respiratory diseases, among a wide range of health problems.

Since prevention is better than cure, here are the must-haves that the leading health and beauty retailer recommends:

Sunscreen

Sunscreen protects the skin and helps prevent sunburn and premature aging, and more alarming conditions like skin cancer.

When looking for sunscreen, it’s important to choose broad-spectrum products that protect the skin from both the Ultraviolet A (UVA) and B (UVB) rays of the sun. Another consideration is the sun protection factor or SPF. This is a number that tells you how long the sun’s UVB rays will turn the skin red after applying sunscreen. Minimal exposure to the sun needs an SPF of 15 or higher, while longer time spent outdoors needs at least 30. It is recommended to use sunscreen 30 minutes before heading outdoors and to reapply every two hours.

Facial mist

Complement sunscreen with a generous spritz of facial mist. This product serves a dual purpose: it hydrates the skin and helps it absorb other products like serums and moisturizers. Facial mists have other benefits depending on the ingredients. Some have essential oils for aromatherapy, while others have antioxidants.

Vitamin C serum

Vitamin C is a powerful antioxidant that can neutralize free radicals that damage the cells. It also controls infections and heals wounds. The vitamin plays an important role this summer: when used as a serum, it can hydrate and brighten the skin, protect against sun damage, and promote collagen production to prevent fine lines and wrinkles.

Vitamin E

Vitamin E is another antioxidant that reduces damage caused by free radicals. It’s also an essential vitamin during the summer because it cares for the skin and hair. Vitamin E creates a protective barrier on the skin’s surface to lock in moisture. Additionally, it supports the scalp and adds shine to hair.

Magnesium

Magnesium is a mineral that helps make the heart, bones, muscles, and nerves operate at their best. It even regulates body temperature. Thankfully, the mineral is available as a supplement that can be easily bought at health stores.

Zinc

Zinc is a mineral that helps the immune system. It aids in wound healing, blood clotting, and the optimal functioning of the thyroid. A shortage of zinc may lead to pneumonia, skin changes, and even hair loss. The heat can damage hair so a zinc supplement may help address that.

Collagen

Collagen is a type of protein that helps cells grow, provides a protective layer for organs, and gives elasticity to the skin. It’s also available as oral and topical products that help with signs of aging such as wrinkles and dehydration. These can be caused by the summer heat so it’s advisable to take collagen this summer.

Glutathione

Glutathione is an antioxidant that fights off oxidative stress, which may lead to diseases like diabetes and cancer. Its oral and topical supplements may help lighten dark spots and free radical damage to the skin caused by the sun.

All these health essentials are available at Watsons. The global brand in health and beauty retail offers a complete and wide range of vitamins, supplements, over-the-counter or prescription medicines, personal care products, and other essentials in its network of 1,000+ stores in the Philippines.

Watsons makes the shopping experience more convenient with its added services. Customers can choose Click & Collect Express, where they can purchase online and pick up their orders from their selected store in 30 minutes or less. They may also try the Home Delivery Express, which delivers orders right to their doorstep within three hours.

“Filipinos are making the most out of the summer by spending more time outdoors or traveling. The right health products can help them ease their worries so they can focus on celebrating and enjoying the season. Let Watsons remove the burden of shopping by visiting our wide network of stores and availing of Click & Collect Express and Home Delivery Express,” says Jared De Guzman, Watsons Customer Director.