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Wednesday, November 25, 2015

Rookie Mommy PH celebrates its 1st Year Anniversary with lots of giveaways!

This post is dedicated to a good friend, Joarra of Rookie Mommy PH who is celebrating its first year blog anniversary.

It is not just a ordinary celebration but rookiemommy.ph would like to celebrate it with you with lots of giveaway. Indeed, there are a lot of things to be thankful for such as when Rookie Mommy PH was awarded and recognized to be part of The Top 10 Emerging and Influential Blogs in the country for year 2015.

All of these blessings are because of you, the blogging community which includes both bloggers and readers and now is the time to finally give back.

Rookie Mommy PH is giving away so much from the momazing pool of sponsors:



Ready to find out the prizes and mechanics of our #RookieMommyPHTurns1 Anniversary Giveaway? Head on to the following links below and start joining!
  1. 1 Winner of Nailandia Nail Studio and Body Spa’s signature Manicure and Pedicure Gift Certificate Giveaway
  2. 1 Winner of Mimijumi Very Hungry Feeding Bottle Giveaway
  3. 1 Winner of Lil’Scholars Clunhouse 5 Free Play-Based Session Giveaway
  4. 1 Winner of Cathy Valencia Gift Pack + P5,000 Gift Certificate Giveaway
  5. 3 Winners of OBI Baby Merchandise Giveaway
  6. 10 Winners of Wellspring of Morocco Argan Oil Giveaway
  7. 1 Winner of BuriBox Gift Code to 1 Month Free Subscription

#RookieMommyPHTurns1 Anniversary Giveaway starts on November 25, 2015 and will end on December 5, 2015, 12:00 pm. Announcement of winners will be posted on the blog and Rookie Mommy PH Facebook page on December 7, 2015. Winners will be contacted through email and items will be shipped via XEND delivery.
For more details, http://goo.gl/ebMM6z

Once again, Happy Anniversary Rookie Mommy PH! #RookieMommyPHTurns1
Don't forget to follow them in Facebook and Instagram and join the First Time Moms PH Community. 
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Sunday, November 22, 2015

Pfizer Strengthens Global Campaign on Bone Health, Calls on Filipinos to ‘Love Your Bones’

We all know that we need to have a healthier lifestyle. This includes having healthier food choices, better living conditions and environment as well as having adequate exercise. However, whether we admit it our not, most of us do not put this on top of my priority list.


Food and bone health, although considered vital life components, are still largely ignored, be it due to poor lifestyle or lack of awareness.To help address this growing health problem, Pfizer Consumer Healthcare (PCH) partnered with the International Osteoporosis Foundation (IOF) to spearhead the local celebration of World Osteoporosis Day (WOD) last October 20.



Aptly themed “Serve up Bone Strength,” WOD 2015 focuses on the importance of adopting a bone-healthy diet throughout a person’s lifetime to optimize bone strength. The campaign highlights the point that poor nutrition is one of the critical risk factors for developing bone-related diseases.


“It conveys the message that the first step in osteoporosis prevention begins in youth, when nutrition can help maximize our bone-building potential, and continues throughout life as we strive to maintain strong bones at older age,” explained IOF, the global organizer of WOD.

A key date in the bone, muscle, and joint community agenda, WOD is an occasion when people around the globe unite to put the spotlight on the immense burden caused by osteoporosis and other musculoskeletal diseases, and the actions that can be taken to prevent and treat them. It aims to put bone, muscle, and joint health on the global health agenda.

“We at Pfizer Consumer Healthcare support the IOF in its advocacy to inform the people about osteoporosis and the fact that it can be prevented,” says Dr. Egbert Dorado, senior medical manager at PCH. “We echo IOF’s key message: Adequate intake of the right nutrients contributes to bone health at all ages, and is a first step in osteoporosis prevention. For those who already have osteoporosis, a bone-healthy nutrition should be part of their treatment and rehabilitation program.”

Three of the major nutrients that help optimize bone health are: calcium, vitamin D, and protein, with recommended daily allowances varying throughout life.

“Regulating calcium levels in the body promotes better bone mass density (BMD), alongside improving muscle performance and balance. Taking a calcium supplement with adequate levels of Vitamin D3 also helps maximize calcium absorption,” adds Dr. Egbert. While proper nutrition works, it is also important to have a holistic approach to osteoporosis prevention and management.
“It is indeed crucial to build strong bones early in life by following a healthy diet as it is the key ingredient in helping a person achieve peak bone mass, and maintaining it throughout life. But it is equally important to avoid other modifiable risk factors including sedentary lifestyle, smoking, and alcohol use,” explains Dr. Egbert.

Osteoporosis is an incurable disease, but controlling its risk factors and complying with treatment regimens where prescribed can ensure a mobile, independent, and fracture-free life.

For more information on osteoporosis and World Osteoporosis Day 2015, visitwww.worldosteoporosisday.org, follow IOF on Instagram (@worldosteoporosisday) or on Facebook (www.facebook.com/worldosteoporosisday), or subscribe to its YouTube channel (www.youtube.com/iofbonehealth).
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